| View previous topic :: View next topic |
| Author |
Message |
george605
Joined: 25 Oct 2012
Posts: 10
|
 Posted: Fri Oct 26, 2012 2:54 am Post subject: yoga for weight loss |
 |
|
Certain yogasanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body --increases metabolic activity and helps in reducing weight.eep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas. Besides practicing yoga you must watch what you eat. Stay away from deep fried and fat rich foods. These affect our digestive system. Take 6 to 8 small meals during the day. Eat fat free food and maximize the intake of fruits is the key.
_________________
Support IT |
|
| Back to top |
|
 |
jimidriscoll
Joined: 30 Oct 2012
Posts: 10
|
| Posted: Tue Oct 30, 2012 5:53 am Post subject: |
|
|
Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face.
_________________
sell property fast |
|
| Back to top |
|
|
Free Forum
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
